Yes! While HOTKOR classes can be physically challenging, they are open to all levels.

We embrace a “do what you can” philosophy—there’s no pressure to perform, only to listen to your body.

Our instructors are here to support you with modifications and hands-on guidance.

If you’re just getting started, our unheated classes are a great entry point.

Yes! HOTKOR offers private sessions tailored to your needs.

You can choose from our amazing team of instructors and schedule a one-on-one session at our West Palm Beach studio.

Whether you’re working toward specific goals or simply prefer a personalized approach—we’ve got you covered

Yes, we offer both!

While many of our classes are conducted in a heated environment, HOTKOR also offers non-heated options.

Check our live schedule for current offerings—we update it regularly so you can find the class that’s right for you.

We recommend arriving about 10 minutes before class starts.

This allows time to check in, set up your mat, speak with your instructor, and ease into the mindset for practice.

It’s also a great opportunity to connect with the HOTKOR community here in West Palm Beach.

Yes! We offer premium Bala mats for rent at just $2.

Forgot your mat? HOTKOR has you covered.

Wear comfortable, breathable athletic clothing that allows for full movement.

No shoes or socks inside the studio room—just you, your mat, and your flow.

Bring water, a towel, and your good vibes.

We want you to feel at home in your practice here in West Palm Beach.

Yes! HOTKOR provides secure lockers where you can set your own personal code, so your belongings stay safe while you move.

We don’t have showers at our West Palm Beach studio, but we do offer a beautifully stocked vanity station with natural products—perfect for a quick refresh before heading out.

Participation in fitness classes, sauna, or cold plunge during pregnancy requires prior consultation with your physician.

Please make sure you have medical clearance before joining any HOTKOR activities.

If you are pregnant, notify your instructor before class so they can offer appropriate modifications if needed.

At HOTKOR, we believe movement is meant to be part of everyday life—strength, flow, breath, and balance.

Our programming supports well-rounded, sustainable training.

You’re welcome to attend multiple times per week, as long as you listen to your body.

Rest, hydration, nutrition, and sleep are all key parts of your wellness journey.

Yes! Your HOTKOR class package gives you access to all Pilates and Yoga sessions.

You can also use it to book sauna and cold plunge appointments at our West Palm Beach studio.

Mix, match, and move however feels right for you.

Yes! Alternating between sauna and cold plunge—known as contrast therapy—can improve circulation, reduce soreness, and re-energize your nervous system.

Our team is happy to guide you through the process if it’s your first time.

Yes, both sauna and cold plunge sessions require advance booking.

You can reserve your spot through the HOTKOR schedule, just like a regular class.

Space is limited to ensure a peaceful and personal experience