Question 1

ARE THE CLASSES OPEN LEVEL?

Accepted Answer

Yes! While HOTKOR classes can be physically challenging, they are open to all levels.
We embrace a “do what you can” philosophy—there’s no pressure to perform, only to listen to your body.
Our instructors are here to support you with modifications and hands-on guidance.
If you’re just getting started, our unheated classes are a great entry point.

Question 2

DO YOU OFFER PRIVATE SESSIONS?

Accepted Answer

Yes! HOTKOR offers private sessions tailored to your needs.
You can choose from our amazing team of instructors and schedule a one-on-one session at our West Palm Beach studio.
Whether you’re working toward specific goals or simply prefer a personalized approach—we’ve got you covered

Question 3

DO YOU OFFER NON-HEATED CLASSES, OR ONLY HOT CLASSES?

Accepted Answer

Yes, we offer both!
While many of our classes are conducted in a heated environment, HOTKOR also offers non-heated options.
Check our live schedule for current offerings—we update it regularly so you can find the class that’s right for you.

Question 4

HOW EARLY SHOULD I ARRIVE FOR CLASS?

Accepted Answer

We recommend arriving about 10 minutes before class starts.
This allows time to check in, set up your mat, speak with your instructor, and ease into the mindset for practice.
To protect the quality of the class, no entry is allowed after 5 minutes from the start time

Question 5

DO YOU RENT MATS?

Accepted Answer

Yes! We offer premium Bala mats for rent at just $2.
Forgot your mat? HOTKOR has you covered.

Question 6

WHAT SHOULD I BRING TO CLASS AND WHAT SHOULD I WEAR?

Accepted Answer

Wear comfortable, breathable athletic clothing that allows for full movement.
No shoes or socks inside the studio room—just you, your mat, and your flow.
Bring water, a towel, and your good vibes.
We want you to feel at home in your practice here in West Palm Beach.

Question 7

DO YOU HAVE LOCKERS?

Accepted Answer

Yes! HOTKOR provides secure lockers where you can set your own personal code, so your belongings stay safe while you move.

Question 8

DO YOU HAVE SHOWERS?

Accepted Answer

We don’t have showers at our West Palm Beach studio, but we do offer a beautifully stocked vanity station with natural products—perfect for a quick refresh before heading out.

Question 9

CAN I PARTICIPATE IF I’M PREGNANT?

Accepted Answer

Participation in fitness classes, sauna, or cold plunge during pregnancy requires prior consultation with your physician.
Please make sure you have medical clearance before joining any HOTKOR activities.
If you are pregnant, notify your instructor before class so they can offer appropriate modifications if needed.

Question 10

HOW OFTEN SHOULD I TAKE CLASSES TO SEE RESULTS?

Accepted Answer

At HOTKOR, we believe movement is meant to be part of everyday life—strength, flow, breath, and balance.
Our programming supports well-rounded, sustainable training.
You’re welcome to attend multiple times per week, as long as you listen to your body.
Rest, hydration, nutrition, and sleep are all key parts of your wellness journey.

Question 11

CAN I USE MY CLASS PACKAGE FOR ALL CLASSES?

Accepted Answer

Yes! Your HOTKOR class package gives you access to all Pilates and Yoga sessions.
You can also use it to book sauna and cold plunge appointments at our West Palm Beach studio.
Mix, match, and move however feels right for you.

Question 12

CAN I USE THE SAUNA AND COLD PLUNGE TOGETHER?

Accepted Answer

Yes! Alternating between sauna and cold plunge—known as contrast therapy—can improve circulation, reduce soreness, and re-energize your nervous system.
Our team is happy to guide you through the process if it’s your first time.

Question 13

DO I NEED TO BOOK IN ADVANCE?

Accepted Answer

Yes, both sauna and cold plunge sessions require advance booking.
You can reserve your spot through the HOTKOR schedule, just like a regular class.
Space is limited to ensure a peaceful and personal experience

Welcome to the studio where body and mind unite

heated mat studio, invigorating ice baths, and a calming sauna experience.

A complete wellness journey
all in one place.

Full body wellness experience

HOT Mat Pilates

SAUNA Room

COLD Plunge

Welcome to the studio where body and mind unite heated mat studio, invigorating ice baths, and a calming sauna experience. A complete wellness journey all in one place.

Full body wellness experience

HOT Mat Pilates

SAUNA Room

COLD Plunge

Welcome to the studio where body and mind unite

heated mat studio, invigorating ice baths, and a calming sauna experience.

A complete wellness journey
all in one place.